Arthur placed his index and middle fingers on the bridge of his nose, right between his eyebrows—a point known in traditional medicine as the "Third Eye" point, or anatomically, near the frontal sinuses .
Combine with steam (hot shower or bowl of warm water) for even faster relief. And always wash your hands before touching your face. massaging nose to relieve congestion
The Technique: The Sinus Sweep He moved his fingers further down, placing his thumbs on his cheekbones, just to the side of his nose. This is the home of the maxillary sinuses —the largest sinuses in the face. These are often the culprits behind toothache-like pain during a cold. Arthur placed his index and middle fingers on
Breathe Easier Naturally: How Massaging Your Nose Can Relieve Congestion The Technique: The Sinus Sweep He moved his
– Use your thumbs to make small, deep circles at the base of your nostrils (where the cartilage flares out). 15 seconds each side.
The Anatomy of the Block The sensation of congestion is rarely caused by "too much snot," as Arthur assumed. Instead, it is usually a story of inflammation. The nasal passages are lined with erectile tissue (turbinates) that swell with blood when irritated by a virus or allergen. This swelling narrows the airway, and the mucous membranes become inflamed, creating that sensation of a heavy, cement-filled mask.
Massaging your face can help drain fluid from your sinuses and relieve the pressure that makes you feel "stuffed up." While it doesn't cure the underlying cause (like a cold or allergies), it provides temporary relief by moving trapped mucus and increasing blood flow. WebMD +2 👃 Target Areas for Relief There are three main sinus groups you can target with specific massage techniques: 1. The Bridge (Ethmoid & Sphenoid Sinuses) Located between your eyes and behind the bridge of your nose. WebMD Technique