Questions ((free)) — Shadow Work

Describe a person you strongly dislike or feel contempt for. Now, write an essay in which you argue that every quality you hate in them is actually a disowned part of yourself.

Elias felt the tears hot on his cheeks. He wanted to run, to open the door and let the light of the party flood in, but his legs wouldn't move. shadow work questions

What trait, belief, or emotional pattern did you absorb from a parent or primary caregiver that you have never consciously chosen, and how does it secretly control your life today? Describe a person you strongly dislike or feel contempt for

Questions for Healing Your Inner Child

“Why do you let people walk all over you?” Elias whispered, the question painful in his throat. “Why do you say yes when you mean no?” He wanted to run, to open the door

What loss have you never fully grieved because you told yourself you "should be over it" or "it wasn't that bad"?

He uncapped his pen. In the silence of the room, he finally began to write the truth.