How Do You Unclog Your Nose Better Jun 2026

These physical strips stick to the bridge of your nose and manually pull the nostrils open to increase airflow. 7. Keep Your Head Elevated

Congestion often feels worse at night because lying flat allows mucus to pool in your sinuses. Prop yourself up with an extra pillow to let gravity help with drainage while you sleep. When to See a Doctor how do you unclog your nose

: Use two fingers to close one nostril. With the opposite hand, hook your thumb under your cheekbone and lift upward while taking 10–15 deep breaths through the open side. These physical strips stick to the bridge of