Goal: Move weight as fast as possible. Bridge the gap between strength and speed.
You cannot just pick random exercises. Boingvert uses specific schedules. boingvert exercises
In this phase, you will not see flashy dunks. You are building the engine. Goal: Move weight as fast as possible
Do ten Boingverts each morning. By noon, you will answer every question with a small, involuntary hop. By sunset, you will realize that all movement is just falling in a direction you chose half a second ago. involuntary hop. By sunset
Jog, high knees, butt kicks, leg swings.