Recovery Via Sms - Gmail Password

If you did not set up a recovery phone number in your account settings, Google cannot send you an SMS. You will need to rely on other recovery methods (like a secondary email or answering security questions).

If you changed your phone number but never updated your Google Account settings, the code will be sent to your old number (which you cannot access). In this case, you must use the "Try another way" option until you reach a different verification method. gmail password recovery via sms

: If multiple recovery methods are available (such as recovery email or device prompts), choose "Get verification code via SMS" or "Text" . If you did not set up a recovery

: When prompted for a password, select "Forgot password?" . In this case, you must use the "Try

If you skip options too quickly, Google might put the account into a "suspicious activity" hold to protect it. Try the recovery process again, but this time, attempt any options you can do first (like using a trusted device) before skipping to SMS.