Parabody 400 . Replacement Parts: For worn cables or pulleys, Sportsmith maintains a dedicated parts list for the 400 series to keep the machine in safe working order. Safety & Maintenance Checklist Cable Integrity: Inspect the 2,000 lb tensile strength nylon-coated cables for fraying. Do not use the machine if the coating is cracked or the wire is exposed. Weight Pins: Ensure the weight pin is fully inserted before every set to prevent the stack from slipping. Lubrication: Periodically apply a silicone-based lubricant to the guide rods to maintain smooth motion. 7 sites Exercise Chart | Life Fitness Assume proper standing posture (back straight, knees slightly bent, shoulders back). Exercise: 1. Grasp ankle strap with the hand ... Life Fitness Exercise Chart | Life Fitness REVERSE BICEPS CURL. Set Up: Attach lat bar or short straight bar to the low pulley (chain may be added if more range is needed). ... Life Fitness Exercise Chart | Life Fitness 1. Grasp horizontal press handles, keeping a 90° angle between forearm and upper arm (do not go beyond this angle); wrists, elbows... Life Fitness Parabody 400 Home Gym - Atlanta Fitness Repair Parabody 400 Home Gym * Leg Press. * Seated Leg Extension. * Lying Leg Curl. * Lat Pulldown. * Multi-Press (Chest / Shoulder) * Pe... Atlanta Fitness Repair Parabody 400 Home Gym - Atlanta Fitness Repair Leg Press. Seated Leg Extension. Lying Leg Curl. Lat Pulldown. Multi-Press (Chest / Shoulder) Pec Deck. Low Row / Bicep Curl Cable... Atlanta Fitness Repair Parabody 400 Home Gym - Atlanta Fitness Repair $999.00. $475.00. Available exercises included in this machine: Leg Press. Seated Leg Extension. Lying Leg Curl. Lat Pulldown. Mul... Atlanta Fitness Repair ParaBody Home Gym 400101 User Guide - Internet Archive Sep 6, 2020 —
Lat Pulldowns: Use the long bar on the high pulley. Sit with thighs secured. Pull the bar down to your upper chest, squeezing your shoulder blades together. parabody 400 exercise chart
Kyle sighed and took a photo of the ruined chart. He spent an hour online, digging through old fitness forums, scanned PDFs from defunct manual websites, and a blurry eBay listing for a “Parabody 400 owner’s pack.” Finally, he found it—a clean, downloadable scan from a collector of vintage gym equipment. Parabody 400
Triceps Pushdowns: Attach the straight bar or rope to the high pulley. Keep elbows tucked at your sides and extend your arms downward. Upper Body: Pull Exercises Do not use the machine if the coating