The Adductor Group is made up of 5 main muscles: 1️⃣ Adductor Longus 2️⃣ Adductor Brevis 3️⃣ Adductor Magnus (the biggest one!) 4️⃣ Gracilis 5️⃣ Pectineus
The Adductor Magnus is a massive contributor to "coming out of the hole" in a deep squat. If your knees cave in during a squat, it may be a sign of adductor/abductor imbalance.
The powerhouse. It’s the largest and strongest, featuring an "extensor" part that acts almost like a fourth hamstring. adductors of the thigh
They counteract the abductors (glutes) to keep your gait straight. Common Issues
Best for fitness coaches, physical therapists, or anatomy pages. The Adductor Group is made up of 5
Best for healthcare professionals, sports scientists, or corporate wellness.
Sitting for long periods can cause them to shorten, which often leads to knee or lower back pain. How to Train & Stretch It’s the largest and strongest, featuring an "extensor"
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