Staying well-hydrated ensures that mucus remains thin and easier to move through the sinuses. Safety and Limitations
Use your thumbs to apply firm pressure to the cheekbones, moving outward toward the ears. 3. Ethmoid and Sphenoid Sinuses (Bridge of Nose) Located between the eyes and behind the nasal cavity. facial massage for sinus congestion
Using steam before massage can help thin mucus, making it easier to drain. Staying well-hydrated ensures that mucus remains thin and
Your sinuses are four pairs of hollow, air-filled cavities in your skull. When they become inflamed, mucus gets trapped, leading to that heavy, "stuffed" sensation. Massage helps in several ways: Pressure Points for Sinus Issues - Healthline mucus gets trapped
Pressure should be firm but comfortable – never painful. Avoid direct eye pressure.