Cheer Motions Chart _verified_ -

These are the most common motions used in cheers and chants. The key is keeping arms stiff and locked.

Arms should be close to the ears; "little circles" face forward. cheer motions chart

Also called "Tabletop"; elbows bent, fists in front of shoulders. Fists face each other with little circles facing out. One arm straight up (like a touchdown), one on the hip. Vertical arm is close to the ear; can be "right" or "left". Advanced Combinations Intermediate motions often combine two basic positions: What Are Basic Cheerleading Motions? | Cheerleading These are the most common motions used in cheers and chants

Beyond the physical, the cheer motions chart is a tool for cognitive efficiency. A competitive cheer routine lasts only two and a half minutes, but it can contain over 100 distinct motion transitions. An athlete does not have time to think, "I need to move my left arm to a 45-degree angle and my right arm to a horizontal T." Through the memorization of the chart, these positions become muscle memory. When a coach calls out "Low V," the athlete’s body reacts instantly. This fluency allows the cheerleader to focus on higher-level skills—stunting, tumbling, and facial expression—without forgetting the foundational geometry of their hands and arms. Also called "Tabletop"; elbows bent, fists in front