Hand Signal For Down Dog

An instructor standing at the front of the room may simply hold up their hand and spread their fingers wide to remind the class to expand their base.

One of the most common, yet frequently fumbled, non-verbal cues is the signal for . Today, we’re breaking down exactly how to execute this signal so your students flow seamlessly from standing to the mat. hand signal for down dog

But today, a substitute was teaching. She moved quickly, her back often turned to the class as she adjusted a student in the rear. Leo felt the rhythm of the room shift. Around him, people began to fold, their bodies transitioning into a new shape he couldn't quite catch. He hesitated, hands hovering near his knees, feeling that familiar, sharp pang of being left behind. An instructor standing at the front of the

Mastering this small, silent gesture will elevate your teaching, allowing your students to find flow state faster and with less distraction. Next time you teach, try cuing three Down Dogs in a row using only your hands—you might be surprised at how well the room responds. But today, a substitute was teaching

Sometimes, you have a block in one hand, or you are adjusting a student with your left hand while cueing the rest of the room with your right. In this case, you can use a simplified version: