| Segment | Tracks (examples) | Intensity | |--------|------------------|------------| | Warm-up | Simple boxing combos | Low | | Combat 1 | Power punches + squats | Moderate | | Combat 2 | Kicks (front/side) | High | | Combat 3 | Speed + agility (jump kicks) | Peak | | Muay Thai | Knees + upper cuts | High | | Conditioning | Push-ups, lunges, core | Moderate | | Cool-down | Stretch + breathwork | Low |
With multiple locations near Beaverton (including the Beaverton Town Square area), LA Fitness often includes BODYCOMBAT on their group fitness schedules. les mills body combat beaverton
In Beaverton, is a prominent group fitness offering that combines martial arts techniques with high-energy cardio. The following locations and programs provide access to this workout in the Beaverton area: Primary Locations for BODYCOMBAT | Segment | Tracks (examples) | Intensity |
For fitness enthusiasts in the Pacific Northwest, offers an explosive, martial arts-inspired workout designed to torch calories and build "inner warrior" confidence. This high-energy program combines moves from Karate, Taekwondo, Boxing, Muay Thai, and Capoeira into a science-backed cardio experience. Where to Find BODYCOMBAT in Beaverton OR - 24 Hour Fitness
Tanasbourne Super-Sport Gym in Beaverton, OR - 24 Hour Fitness