Frank Zane Workout Routine =link= Jun 2026

Train for the pump, focus on the muscle, and build your own symmetrical masterpiece.

Frank Zane is perhaps best known for his stomach. He treated abs like any other muscle group—training them with resistance and high frequency. He typically trained abs at the end of his Monday/Wednesday/Saturday workouts. frank zane workout routine

If you cannot feel the muscle working, you are wasting your set. Train for the pump, focus on the muscle,

– Chest, shoulders, triceps, and abs.