PSYCH-K is a simple, yet powerful technique that allows individuals to access and reprogram their subconscious mind. By using a combination of visualization, affirmations, and muscle testing, PSYCH-K practitioners can identify and change negative thought patterns, emotions, and behaviors that may be holding them back.
This is a specific PSYCH-K balance tool used during Step 3. You gently hold two specific points on the forehead (frontal eminences, about 1 inch above the eyebrows) and one point on the back of the head (occipital ridge). While holding these points, you repeat your new belief. This combines acupressure with intention. psych-k techniques pdf
This is the main event. It consists of four distinct steps: PSYCH-K is a simple, yet powerful technique that