Before you reach for another decongestant spray, try using your hands. Massage won’t cure the virus or allergy causing your symptoms, but it can help that leads to a runny nose.
: Apply moderate pressure for 2 to 3 minutes at the points where your nostrils meet your cheeks. massage runny nose
This movement encourages fluid to move from the upper sinuses toward the lymphatic exit points near your ears. Before you reach for another decongestant spray, try
This content is for informational purposes only and does not substitute professional medical advice. If your runny nose is accompanied by high fever, severe pain, or thick yellow/green discharge lasting more than 10 days, please consult a doctor. This movement encourages fluid to move from the
Wash your hands thoroughly before starting. Use clean fingers and a light to medium pressure—never painful.