| Sensitivity Level | Can you eat Cracker Barrel grits? | |------------------|------------------------------------| | | Likely safe. Many with mild intolerance report no reaction. | | Celiac disease (strict gluten-free) | Not recommended. Risk of cross-contamination is high. | | Wheat allergy | Do not eat. Risk of anaphylaxis due to shared equipment. |
The absolute safest way to enjoy Southern grits is to make them in your own kitchen. Look for brands that carry a certified gluten-free label to ensure they were processed in a dedicated corn-only facility. Recommended Gluten-Free Grits Brands cracker barrel grits gluten free
The story of Cracker Barrel grits isn't about a grand culinary invention. It's about the return to tradition. It's about a restaurant chain realizing that sometimes, the best way to serve a guest is to keep the simple things simple. The grits were always gluten-free; it just took a little while for the kitchen to catch up to the promise of the ingredient. | Sensitivity Level | Can you eat Cracker Barrel grits
Offers explicitly labeled Gluten-Free Corn Grits. | | Celiac disease (strict gluten-free) | Not recommended
“We do not have a gluten-free menu, and our kitchens are not gluten-free environments. While some items may be made without gluten-containing ingredients, we cannot guarantee that cross-contact with gluten will not occur.”
"The grits are safe, honey," Maggie said, pointing to the clear 'G' symbol next to the item. "No wheat. We keep the prep separate for the hashbrowns and grits. Just avoid the gravy boat. The Sawmill Gravy has wheat. But the grits? You’re good to go."
: Some reports indicate that their grits specifically may contain gluten or be prepared in a way that introduces it.