6 Ritu _best_ Here

(Mid-July to Mid-September)

This is the transition from cold to heat. During this time, the Kapha dosha (the bodily humor associated with earth and water) that accumulated during winter begins to liquefy. 6 ritu

The transition period between two seasons—consisting of the last week of the departing season and the first week of the incoming season—is known as . This is a critical time for health management, as people are advised to gradually phase out old habits and adopt the new seasonal regimen to prevent illness. (Mid-July to Mid-September) This is the transition from

This is the time to finish pending tasks. As the year prepares to turn back into Vasant, use Shishira to declutter your home and your mind. It is the pause before the music starts again. This is a critical time for health management,

The most poetic of all seasons, , arrives with the scent of wet earth (petrichor). The heat breaks, the dryness vanishes, and life is rehydrated. However, the atmosphere becomes humid and heavy.

Here is how you can embrace the wisdom of the six ritus to align your health, diet, and spirit with the turning of the earth.