| Mudra Name | How to Do It | Best For | | :--- | :--- | :--- | | (Gesture of Knowledge) | Touch tip of thumb to tip of index finger. Keep other 3 fingers straight but relaxed. | Improving concentration, memory, and ending insomnia. | | Prithvi Mudra (Gesture of Earth) | Touch tip of thumb to tip of ring finger. Apply gentle pressure. | Gaining stability, reducing weakness, and grounding scattered energy. | | Vayu Mudra (Gesture of Air) | Fold index finger down to base of thumb. Press thumb over the second knuckle of index finger. | Reducing joint pain, bloating, and restlessness (excess air). | | Shuni Mudra (Gesture of Patience) | Touch tip of thumb to tip of middle finger. | Cultivating discipline, patience, and discernment. | | Apan Vayu Mudra (Gesture of the Heart) | Touch tips of thumb, middle, and ring finger together. Index and pinky stay straight. | First aid for the heart; helps reduce palpitations and acid reflux. |
Here are five foundational mudras. For a printable version, into a Word or Google Doc and save it as a PDF. mudra in yoga pdf