Sinus Massage Points Updated Today

Always stroke down and out . You want to move fluid away from the center of your face and toward the lymph nodes near your ears and neck.

This paper provides a practical overview of specific facial massage points intended to help relieve sinus pressure, encourage drainage, and reduce discomfort associated with sinus congestion, allergies, or the common cold. It is not a substitute for medical advice. sinus massage points

"The LI20 point is a major spot for relieving sinus pressure and congestion," Rachel said, using her thumbs to apply gentle pressure. Always stroke down and out

While sinus massage is a fantastic tool for managing symptoms, it isn't a cure for a bacterial infection. If you have a high fever, yellow or green discharge, or symptoms that last longer than 10 days, it’s time to check in with a healthcare professional. It is not a substitute for medical advice

Use one finger to apply firm, steady pressure for one minute, or use small circular motions. 2. The Bridge of the Nose (BL2)