Goal: Exposure to gluten and different whole grains. 66. [ ] Oats / Oatmeal 67. [ ] Quinoa 68. [ ] Brown Rice 69. [ ] White Rice 70. [ ] Pasta (various shapes) 71. [ ] Whole Wheat Bread 72. [ ] Sourdough Bread 73. [ ] Barley 74. [ ] Couscous 75. [ ] Polenta 76. [ ] Pancakes (banana/egg or low sugar) 77. [ ] Waffles (iron-fortified) 78. [ ] Millet 79. [ ] Crackers (low sodium) 80. [ ] Puff snacks (baby specific) 81. [ ] Tortillas (Flour or Corn) 82. [ ] Muffins (veggie packed) 83. [ ] Farro 84. [ ] Amaranth 85. [ ] Teething Rusks
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Whether you choose purees, baby-led weaning (finger foods), or a combination, the 101 Foods approach is flexible. Your baby's first solid foods - NHS Goal: Exposure to gluten and different whole grains
Almond Butter, Peanut Butter, Sunflower Seeds. Beans & Legumes: Lentils, Chickpeas, Black Beans. [ ] Quinoa 68
Our free, printer-friendly checklist includes:
The "101 Foods Before One" checklist typically includes: