Plank Face 💫 📍

It’s real, it’s common, and it might be sabotaging more than your gym selfies.

Maintaining a calm "Resting Gym Face" (RGF) allows you to channel all that effort into your deep abdominals rather than wasting it on a scowl. How to Fix Your Form (From the Neck Up) plank face

A light, relaxed smile — not a grimace — signals safety to your nervous system. It keeps the parasympathetic nervous system engaged, which helps you breathe and brace without locking up your face. It’s real, it’s common, and it might be

Your face has over 40 muscles. When you clench your jaw and scrunch your brow, you’re diverting neural drive and energy away from your core. Your body can only recruit so many motor units at once — why waste them on your masseter when you need your rectus abdominis? It keeps the parasympathetic nervous system engaged, which