If you are looking for PDFs, these are the authoritative texts you should search for. They form the theoretical foundation of the practice:
The literature describes a "Fourth State of Consciousness" (different from waking, dreaming, or sleeping) characterized by high coherence in brain waves (Alpha waves).
Se practica 20 minutos, dos veces al día (mañana y tarde). Postura: Sentado cómodamente con los ojos cerrados.
If you are looking for PDFs, these are the authoritative texts you should search for. They form the theoretical foundation of the practice:
The literature describes a "Fourth State of Consciousness" (different from waking, dreaming, or sleeping) characterized by high coherence in brain waves (Alpha waves).
Se practica 20 minutos, dos veces al día (mañana y tarde). Postura: Sentado cómodamente con los ojos cerrados.
