: Placing a warm, damp towel across your nose and forehead for 10–15 minutes can reduce inflammation and ease sinus pressure.
Seek medical help if you experience:
For a standard clogged nose, start with saline spray, steam, and extra water. If those don’t work, try an oral decongestant for a few days. Your nose will thank you.
: Placing a warm, damp towel across your nose and forehead for 10–15 minutes can reduce inflammation and ease sinus pressure.
Seek medical help if you experience:
For a standard clogged nose, start with saline spray, steam, and extra water. If those don’t work, try an oral decongestant for a few days. Your nose will thank you. how to open up clogged nose