: A study of 35 women found that facial and head massage significantly reduced the severity of sinus headache pain.
Note: Some people experience a temporary increase in mucus flow or mild tenderness. This is normal and usually subsides within 15–20 minutes. sinus relief massage
For the best results, you can target specific sinus cavities based on where you feel the most pressure. : A study of 35 women found that
Immediately after massage, you may feel: you may feel: