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┌─────────────────────────────────────┐ │ SIMPLE STRIKE SEQUENCE (S.S.S.) │ │ │ │ 1. LOAD – turn hip, chin guarded│ │ 2. LAUNCH – drive feet, rotate │ │ 3. LAND – knuckles, straight wrist│ │ 4. RETURN – hand back to chin │ │ │ │ "Punch straight, return straighter"│ └─────────────────────────────────────┘ simple strike sequence pdf