Unblocking Your Nose – Works 100%

: Placing a warm, damp towel across your nose and forehead can reduce inflammation. Experts at Brauer note that the heat helps soothe the discomfort of blocked sinuses. 3. Effective Rinses and Hydration

: Stay away from smoke and strong odors that can further inflame your nasal lining. unblocking your nose

Use your index fingers to apply firm circular pressure at the bridge of the nose and the corners of the nostrils for 15 seconds to stimulate drainage. Effective Home Remedies : Placing a warm, damp towel across your

Press your tongue against the roof of your mouth for a second, then release. Immediately press your thumb between your eyebrows for a second. Alternating these movements for 20 seconds can "rock" the vomer bone and help clear congestion. : Placing a warm