Cassidy — Banks Massage

| Benefit | Typical Timeline | Supporting Evidence | |---------|------------------|---------------------| | | 1–2 sessions | Studies on myofascial release show decreased tone within 48 hours. | | Improved Sleep Quality | 1 session (notable) | Aromatherapy and HRV‑guided pressure support parasympathetic activation. | | Enhanced Mood & Focus | Immediate + lasting 3–5 days | Swedish flow and Lomi Lomi stimulate oxytocin release. | | Increased Flexibility | 3–4 sessions | Integrated stretches promote fascial pliability. |

| Technique | Core Benefits | Cassidy’s Twist | |-----------|----------------|-----------------| | | Improves circulation, reduces tension. | Long, flowing strokes that echo the graceful lines of a runway walk. | | Myofascial Release | Loosens connective tissue, alleviates chronic pain. | Targeted, sustained pressure on “trigger points” that often result from long hours on set or at the gym. | | Lomi Lomi Inspired Rhythm | Enhances lymphatic flow, induces deep relaxation. | Uses forearm “wave” motions, creating a soothing, ocean‑like cadence. | cassidy banks massage