Jillian Michaels Body Revolution Schedule _verified_ Direct

Some people try to swap the 2 cardio days for extra strength. Don't. The cardio days are 20 minutes of "circuit style" intervals. They spike your EPOC (afterburn effect), which keeps you burning calories for hours after the workout ends.

The inclusion of Workout 10 on the "rest day" was the game changer. Sarah learned that total stillness makes you stiff. Movement heals. jillian michaels body revolution schedule

Jillian uses dumbbells. You need light (3-5 lbs), medium (8-10 lbs), and heavy (12-15+ lbs). If you only have one set, go medium. Some people try to swap the 2 cardio days for extra strength

Cardio-only sessions to maximize fat loss. Sunday: Rest. Phase 1: The Foundation (Weeks 1–4) medium (8-10 lbs)