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When you're pregnant, many standard over-the-counter decongestants are off-limits or should be used with caution. Start with these non-medicated strategies: Pregnancy Rhinitis: Causes, Congestion & Treatment Options
: Use extra pillows to sleep at a slight incline, which helps reduce pressure in your nasal passages. congestion when pregnant
It’s not excess mucus—it’s swollen blood vessels. Three key factors are at play: When you're pregnant
: Run a cool-mist humidifier in your bedroom to keep the air moist and prevent nasal passages from drying out. congestion when pregnant
Often called this condition can affect up to 30% of pregnant women. It is defined as nasal congestion lasting for six or more weeks during pregnancy, without other signs of infection (like a fever) or allergies.
