“Take a slow, deep inhale through the nose… counting to four… hold for a gentle two… and exhale completely through the mouth, sighing out any tension. Let’s repeat that three more times.”
(Gentle Movement) “Now, on your next inhale, reach your right arm up toward the sky, palm open, as if receiving that amber light. Exhale, draw the arm back down, sweeping it across the chest, letting go of any tightness.” antravasana audio
5–7 minutes Style: Calm, instructional, meditative Background music suggestion: Soft drone or ambient silence “Take a slow, deep inhale through the nose…
Your path to zen is just one click away. Have you tried meditating with audio before? Share your experience in the comments! 👇 “Take a slow
(Repeat on the left side)