Charles Poliquin Sound Vibration Dampening

Poliquin integrated vibration concepts through both active stimulation and passive dampening to enhance performance.

Here is a breakdown of the utility, mechanism, and application of this method. charles poliquin sound vibration dampening

Poliquin argued that that degrade motor unit recruitment. He used sound dampening (earplugs, noise-canceling headphones) not for hearing protection, but to increase proprioception (awareness of body position). noise-canceling headphones) not for hearing protection