Do you ever walk into a room, stop dead in the middle of the doorway, and think: Why did I come in here?
You stand there, hoping the context of the room will trigger the memory. The fridge hums. The light is on. Nothing. You turn around, walk back to your original spot, and— Boom. There it is. You needed a pair of scissors. Do you ever walk into a room, stop
So the next time you walk into that room and forget why, don't panic. Smile. You’ve just witnessed your brain doing its job. Turn around, go back to where you started, and let the context do the work. The light is on
Worry. Trauma loops. The embarrassing thing you said in 2012. The brain has a mechanism called —essentially, "use it or lose it." If you replay an anxious thought every night, you are strengthening that neural highway. You are learning to be anxious. There it is