The Bridge Pose (Setu Bandhasana)Lying on your back with knees bent, lift your hips toward the ceiling. This inversion helps change the blood pressure in the head and can often trigger a "pop" or drainage in the sinuses.
The Buteyko theory posits that mouth breathing reduces carbon dioxide (CO2) levels in the alveoli. Low CO2 levels trigger smooth muscle constriction and increase mucus production as a defense mechanism to trap CO2. By normalizing CO2 levels through nasal breathing, the body naturally dilates airways and reduces inflammation. exercise for nose block
The most effective "full-feature" exercise for clearing a blocked nose is the , which uses a controlled breath hold to increase carbon dioxide ( CO2cap C cap O sub 2 The Bridge Pose (Setu Bandhasana)Lying on your back