We’ve all been there: the alarm goes off, and the snooze button looks like the most beautiful thing in the world. To make 6:00 a.m. your new reality, follow these three rules:
You cannot wake up at 6:00 a.m. feeling refreshed if you are scrolling on your phone until midnight. Aim for 7–8 hours of sleep, which means being in bed by 10:00 or 10:30 p.m. set alarm for 6:00 a.m.
Open your blinds immediately or use a sunrise alarm clock. Light signals to your brain that it’s time to stop producing melatonin and start producing cortisol to wake you up. The Bottom Line We’ve all been there: the alarm goes off,