Calisthenics Playbook ((exclusive)) Access

Goal: Master control and high reps.

Once you can perform 15 strict push-ups and 5 strict pull-ups, you are ready to unlock these intermediate milestones. calisthenics playbook

For every "Push" play, you must call a "Pull" play. Most people over-develop their chest and neglect their back. That leads to injury. This playbook keeps you balanced. Goal: Master control and high reps