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"Skimming" instead of absorbing, yet feeling unable to stop the process. Finding Balance in a Digital World While free online content can provide a starting
The DSM-5 does not list reading addiction, and it shouldn't. To pathologize reading would be to miss the point. The compulsion to read is the compulsion to connect —to other minds, other lives, other possibilities. It arises from the same deep need that makes us tell stories around fires, carve letters into stone, and scroll through poems at midnight. Read addiction is not a sickness. It is a side effect of being hungry for meaning in a world that often offers noise.