Congestion Relief - Nasal

Effective relief depends on identifying the trigger:

Effective treatment depends on the cause. Congestion generally falls into three categories: nasal congestion relief

Use an extra pillow to keep your head above your heart while sleeping; this uses gravity to prevent blood from pooling in nasal vessels and helps sinuses drain. nasal congestion relief

Apply moderate pressure with your index fingers on both sides of your nose where the cheek meets the nose for 2 to 3 minutes. nasal congestion relief

These methods are generally recommended as first-line treatments due to low side-effect profiles.