Entrena Tu Cerebro Pdf |work| -

Dr. Pascual-Leone uses this book to explain Neuroplasticity . The brain is not like a hard drive that gets full; it is like a muscle. It changes physically and functionally based on how we use it. The central thesis is that you are the architect of your own brain .

The book’s premise is rooted in — the brain’s ability to reorganize itself by forming new neural connections throughout life. Just as physical exercise builds muscle, regular mental exercise strengthens cognitive functions. entrena tu cerebro pdf