Bodypump 118 Tracklist Jun 2026

Track 7 (Dura) returns to "old school" static lunges to create maximum muscular overload in the legs. How to Get the Best Results Les Mills BodyPump 118 Music Track Listing - Simon Philp

Get ready to squat to the 80s, lunge to the 90s, and celebrate 30 years of strength! bodypump 118 tracklist

This Is My World – Esterly feat. Austin Jenckes Track 4 (Back): Mula – Eliminate Track 5 (Triceps): Feeling Alive – Earl St. Clair Track 7 (Dura) returns to "old school" static

Here is the official roster for this historic release. Note that there are two distinct options for the cool-down, giving clubs and instructors flexibility. Austin Jenckes Track 4 (Back): Mula – Eliminate

The standard 60-minute class consists of ten tracks, each targeting a specific muscle group. Below is the official music selection for Release 118: Song Title Bad At Being Alone (Jay Hardaway Remix) 2 Tell Me You Love Me (Matrix & Futurebound Remix) Demi Lovato 3 This Is My World Esterly feat. Austin Jenckes 4 5 Feeling Alive Earl St. Clair 6 Boombox Cartel & Dillon Francis feat. Desiigner 7 Daddy Yankee 8 Winter Is Coming 9 Becky G & Burna Boy 10 Beautiful Mistakes Maroon 5 feat. Megan Thee Stallion Sources: Simon Philp , LM TrackLister . Key Innovations and Training Focus