Adductor Muscles |best| Access

Strength must be balanced with flexibility. The and the Frog Stretch are two of the most effective ways to release tension in the medial thigh. Consistently working on hip internal and external rotation will also take the "tug-of-war" pressure off the adductor tendons. The Bottom Line

Whether you are a runner, a soccer player, or just someone trying to squat without knee pain, understanding your adductors is a game-changer. adductor muscles

Depending on the position of your leg, the adductors assist in moving the thigh forward or backward. Strength must be balanced with flexibility