Facial Massage For - Sinus

Use a chilled stone tool to stroke outward from the nose to reduce inflamed tissues.

Facial massage for sinus relief is a highly effective, non-invasive method to reduce pressure, encourage drainage, and ease facial pain . By targeting specific sinus cavities—frontal, maxillary, ethmoid, and sphenoid—these techniques move trapped fluid toward the lymph nodes to be cleared from the system. INTEGRIS Health +4 Key Massage Techniques Frontal Sinus (Forehead): Use index and middle fingers to rub in small circular motions starting at the inner eyebrows, moving diagonally toward the center of the forehead and then out to the temples. Maxillary Sinus (Cheeks): Apply pressure between the cheekbones and upper jaw on either side of the nose. Use your fingers or thumbs to massage in an outward and downward motion toward the ears and neck. Ethmoid & Sphenoid Sinuses (Nose Bridge): Place index fingers on the bridge of the nose where the nasal bone meets the orbital bone. Apply firm pressure for 15 seconds, then stroke downward toward the nostrils. Lymphatic Drainage Sweep: To finish, gently "sweep" fluid from the center of the face outward toward the ears and then down the sides of the neck to the collarbone to ensure fluid exits the facial area. Healthline +5 Top Acupressure Points 10 sites Sinus Massage: 3 Techniques to Relieve Pain - Healthline Jan 24, 2019 — facial massage for sinus