—stick with moisture and mechanical clearing. And if one side is always blocked, see an ENT; you might have a deviated septum or nasal polyp.
If a Neti pot feels intimidating, a simple saline spray works similarly by moisturizing the nasal passages and loosening mucus. These are safe for frequent use and for children.
—stick with moisture and mechanical clearing. And if one side is always blocked, see an ENT; you might have a deviated septum or nasal polyp.
If a Neti pot feels intimidating, a simple saline spray works similarly by moisturizing the nasal passages and loosening mucus. These are safe for frequent use and for children.