Stuffy Nose | Solutions For

| Solution | How It Works | Time to Relief | |----------|--------------|----------------| | | Moistens + flushes allergens | 1–2 min | | Nasal strips | Physically pulls nostrils open | Instant | | Steam (shower or bowl) | Moist heat reduces swelling | 5–10 min | | Elevate your head (extra pillow) | Gravity drains sinuses | 15 min | | Hydrate (water, tea) | Thins mucus naturally | 30–60 min |