If you think these muscles are just for squeezing a Pilates ball between your knees, think again. The adductor group is vital for high-level movement.
"Groin strains" are almost always injuries to the Adductor Longus or Gracilis. Because these muscles handle massive loads during eccentric contraction (lengthening under tension), they are the first line of defense against slips and splits. adductor group muscles
Whether you are a powerlifter trying to widen your squat stance or a soccer player sprinting after a ball, the adductor group is essential. Train them smart, and you will move better and stay healthier. If you think these muscles are just for
Sit in the machine and squeeze the pads together. adductor group muscles