Starting at the center of your forehead, use the flats of your fingers to stroke outward toward the temples. Continue this stroke down the sides of the face, down the neck, and ending at the collarbone. Why: This creates a "highway" for the fluid to travel from the sinuses to the body's waste disposal system.
Before you reach for the decongestant spray or contemplate drilling a tiny hole in your skull, consider this: your face has its own built-in drainage system. And like any neglected plumbing, it just needs a skilled technician. That technician is you . massage for sinus pressure
Here is how to do it safely and effectively. Starting at the center of your forehead, use