Massage For Stuffy Nose

Place your index and middle fingers above your eyebrows.

Massage relaxes the facial muscles that often tighten during sinus pain, which can ease secondary symptoms like tension headaches. Step-by-Step Sinus Massage Techniques massage for stuffy nose

A stuffy nose is a nuisance, but your body has its own mechanisms to clear it—you just have to give it a little push. Taking 5 minutes to perform this sinus massage can reduce pressure, lower stress, and help you get back to breathing freely. Place your index and middle fingers above your eyebrows

This paper is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before beginning any new treatment for persistent or severe symptoms. massage for stuffy nose