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Challenging the inner critic that equates worth with weight.

Wellness often gets bogged down in restrictive "superfoods" and "clean eating." A body-positive approach favors . This involves listening to your body’s hunger and fullness cues and removing the moral labels (like "good" or "bad") from food. nudist teen ru

: Focus on your body’s abilities, such as strength, flexibility, or the capacity for bodily pleasure . Challenging the inner critic that equates worth with weight