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Modern science suggests that low-frequency chanting can soothe the nervous system. Playing this song during a stressful commute or before bed can significantly reduce anxiety levels. 3. Creating a Sacred Space

The phrase is a sacred Buddhist chant known as the Three Refuges or Triple Gem prayer. It signifies a practitioner's formal commitment to the Buddhist path by seeking refuge in three core pillars. Lyrics and Meaning

"Buddham Saranam Gacchami" is a popular Buddhist chant and a well-known mantra in Buddhism. The song is often played during meditation, yoga, and other spiritual practices.

: I go to the Dhamma (the teachings/method) for refuge.

A spiritual and soothing topic!