To see the best results from this release, Les Mills recommends completing two to three sessions per week, ensuring you have at least one rest day between workouts for muscle recovery. Because this release features high-repetition "time under tension" (the Rep Effect), you can expect to burn an average of 400 calories per 55-minute session while improving bone density and core stability.
End of Report
The introduction of Burn Sets provided a new physiological stimulus, ensuring that even veteran participants found the workout challenging. While the musical variance presented a slight learning curve for timing, the overall consensus is that BODYPUMP 117 was a high-energy, effective, and modern addition to the BODYPUMP library. bodypump 117 tracklist
10:35 – Tiësto ft. Tate McRae