Instead, we recommend exploring official channels, such as the Silva Method website or authorized distributors, to ensure that you're getting a high-quality program that is safe and effective.
Created by José Silva in the 1960s, the method focuses on mastering the (7–14 Hz), typically associated with deep relaxation and daydreaming. Unlike passive meditation, the Silva Method uses "dynamic meditation" to train practitioners to consciously use these deep states for specific goals: