Navy Prt Bike Calories Chart ((better)) -

The chart itself is straightforward to read, but the stress of the test creates a unique anxiety.

Note: Actual official charts are updated periodically (OPNAVINST 6110.1 series). Always refer to your command’s current PRT instruction. navy prt bike calories chart

: You must use approved Life Fitness stationary bikes (like the 95Ci or Classic Series) for the results to be valid. The chart itself is straightforward to read, but

To find the average Watts you need to maintain, multiply your calorie goal by 5. multiply your calorie goal by 5.